Chuck Warner's Latest "Lessons From Legends"

SwimSwam.com posted a new, "Lessons from Legends," article today, by Coach Chuck Warner. While the article (http://swimswam.com/lessons-legends-usa-swimmings-enduring-roses/)  was about Coach Bill Rose and his wife, Coach Siga Rose, there was a reference in it to a young swimmer, Karen Crouse, who had interviewed and written about her DeAnza teammate Mike Bruner for a school assignment. In the comments to the SwimSwam piece, a writer provided a link to a June 30, 2012 story in the New York Times (http://www.nytimes.com/2012/07/01/sports/olympics/swimmer-and-young-writer-inspired-each-other-in-1976.html?_r=0), by now journalist Karen Crouse, that described that school assignment, and the inspiration the assignment gave to her to become a write, and to Mike Bruner as he competed in the 1976 Olympic Trials at Belmont Plaza Olympic Pool in Long Beach, CA. We hope you enjoy the story.

Are You a Practice or a Meet Swimmer?

SwimSwam.com published an article yesterday by Eric McGinnis, Rollins College, titled "4 Reasons You Are a Practice Swimmer." (http://swimswam.com/4-reasons-youre-practice-swimmer/)

An interesting and provocative article. I lean toward agreeing with the 4 reasons. Note that this article was written by a college coach, who is a former elite level swimmer. However, the comments to it seem to pertain mostly to age group swimming (14 & U). My questions: Should age group swimmers build a base with more yardage and short rest sets through a certain age and stage of development, then spend more time working specific race pace sets as they progress into higher levels of swimming? Does it benefit young swimmers more to swim at race pace now; or, should they first develop excellent techniques in all 4 strokes, build endurance and aerobic capacity, and then move toward practicing what I call that "5th stroke," i.e., sprinting/speed? PSYCHODAD's and COACHPETE's comments are spot on for age groupers (and Masters swimmers, too). Technique is extremely important at all levels to develop that muscle memory. Once that is established, a swimmer can work specifically on speed and race pace workouts without sacrificing technique.

ASCA Clinic

iSwimCoach.net is at the 2013 ASCA Clinic! 

Visit us at booth #221 in the Exhibit Hall at the New Orleans Marriott today (Thursday) through Saturday morning, and let us demonstrate to you how our web site and database work.

Coaches - registration on the iSwimCoach.net web site is FREE! 

Redesigned web site is now up and running

A few months ago, we learned that our (now former) web host would no longer be supporting the language in which our database had been written. We now have had the entire database rewritten, and threw in some design changes to make the site more functional and dynamic as well. We hope you like what you see, and will come back often!

Photo credit: Mike Lewis, Ola Vista Photography

Enhanced iSwimCoach.net site coming!

Long delay in posting here. We found our web host decided to no longer support the programming language inwhich our database was written. We are almost done with a complete rewrite of the database and other enhancements to www.iSwimCoach.net. Look for our new and improved presence very soon!

Pablo Morales

Super swimmer and man. Good article to remind younger swimmers of those who came before them, and what it took to reach their goals.

http://www.dailynebraskan.com/sports/article_a300ed52-3846-11e2-9724-0019bb30f31a.html

Chuck Warner, writing in SwimNews.com, describes "The Wonder of Sippy Woodhead." (http://swimnews.com/News/view/9970-) Sippy still holds three 13-14 Girls NAG records, dating back to 1977 and 1978. In the article, Coach Warner talks about the training methods of the day for young female swimmers that led to Sippy's records, and why it was that the top female swimmers of the day were so young. Will any of today's swimmers set records that will last 30+ years?